Remove makeup and environmental with an organic Cleanser such as Sour Cream instead of using a over the counter Cleanser.
Instructions for cleansing:
Splash water over the face, take a small amount of Sour Cream and rub it over the face including eyes. Rinse face and repeat procedure until all makeup is off.
Sour Cream is rich in milk protein, milk enzymes, Fatty Acids (oils found in milk) Calcium and Lactic Acid. All these ingredients are ideal to break down minerals generally found in makeup or environmental but mostly are capable to renew and refresh skin without stripping the skin’s natural acid mantle.
Mix one part red wine, one part water and 4-5 drops of lavender and peppermint essential oil. Place this mixture in a spray bottle and spray skin with it few times a day (especially in the evening after makeup removal and in the morning after washing the face).
Wine is being known to be part of skin care beauty regimen ever since Cleopatra. She wiped her skin daily with red wine making all scientists curious about the ingredients that makes the wine.
Today everyone knows that wine is rich source or Tartatic Acid which is naturally found in grapes known as a moisturizing, cell renewal AHA (fruit Acid).
Exfoliation is mainly recommended once a month or once a week in case of severe conditions such as: Acne, Pigmentation, premature Ageing, dull and congested skin.
The best exfoliation ingredients are the Enzymes. These are found in various food sources such as fruit, barks or animal.
Cut fresh Pineapple and use two small pieces to exfoliate your skin. This is how you do it:
· Sprinkle a bit of Baking Soda on top of the Pineapple;
· Pour 4-5 drops of Hydrogen Peroxide on top of the Baking Soda and voila you have made your very first Exfoliation product.
Cleanse Skin first then rub the Pineapple with Baking soda and Peroxide all over the face and neck. Avoid going too close to the eye and don’t do it on top of the eyelids. Do this for 3-4 minutes then rinse off the face. Follow with toning the skin. Dab dry the skin with a towel without rubbing the towel on the skin.
Pineapple is a natural source of an Enzymes called Bromelin; it’s a strong enzyme yet very gentle for the skin. It refreshes and brightens up the skin.
Its part of most skin care products designed to remove dead cells.
In simple English if the Skin produces more Oil then the main ingredient used by skin will be oil and not a water based ingredient.
A Dry Skin loses water more than an oily skin and this lead to a higher uses of water based ingredients which incidentally moisturize the skin by producing water below the surface of the skin.
Either your skin is Oily or Dry, the oils mentioned above are your best alternative to regular over the counter Moisturizing Products.
Use a small amount of oil and gentle massage it into the skin until fully penetrated every evening after cleansing and toning the skin.
Wash face with Water and follow up with Hyaluronic Acid all over the face and a lotion that would provide SPF.
If you don't have and SPF product make it yourself ; follow my recipe:
Daytime SPF Lotion
Mix 1/4 tsp. of diaper Rash Cream (all you need is ZnO2 which is abundant in this cream. Zinc Oxide is a sun ray reflector, a healing molecule and a substance that raise Skin's Immunity), 2 tsp. Aloe Vera gel (clear not green), 1 tsp. Vegetable oil (see Vegetable Oil options listed as part of this post), 2-3 drops of lavender Oil, 1 tsp. of Calamine Lotion (you'll find it on the baby aisle of any pharmacy).
Mix all these ingredients until they blend perfectly and use it daily after an Vegetable oil or Hyaluronic Acid (recommended if you already have elasticity loss and wrinkles) and will protect your Skin against the heat and harmful Sun Rays. it will be the most efficient SPF product you've ever tried.
Diaper rash is known to be the best SPF product since it contains Zinc Oxide a substance that reject sun rays and in the same time assist the skin in building immunity fighting bacteria and environmental.
Mix the following ingredients:
· 4 tablespoons of castor Oil
· 2 tablespoons of Burdock Oil
· 1 tsp of B12 liquid
· ½ tsp Propolis
· 1 egg
· ½ ripe Avocado
· 1 tsp Apple Cider Vinegar
· 1 tsp Honey
Place all ingredients in a blender and mix them until will become a homogeneous lotion.
Apply it on the scalp, spread it throughout and use a comb to brush it all the way down to the end of the hair shaft.
Cover head with a plastic bag and wrap head with a towel. Keep the head wrapped for at least 1 hour.
Shampoo the hair and condition it.
Change your supplements every three months and adjust them to your body’s needs. I highly recommend adding to your daily nutrition the following supplements:
· Omega (Antioxidant – fight premature death of cells);
· Berberine (control sugar levels in the blood);
· Vitamin D3 (raise immune system and stabilize Calcium);
· Biotin b(support skin’s functions , hair and nails growth);
· Co-enzyme Q10 (coordinate hormone’s functions and strength the muscle of the heart);
· Spirulina (replicate bio identically human Plasma – natural source of vegetable stem cells);
· Chitosan (natural fiber organically obtained from shrimp shell – reduce cholesterol, liver’s fats and diminish the fatty layer of the body);
Black Seed Oil is the oil obtained from black seeds of various Herbs such as Cumin, Currant fruit, Roman Coriander, Nutmeg Flowers, Black Caraway or Fennel Flowers. Its scientific name is Nigella Sativa originated from south Asia. The Black Oil from India is named as Kalonji and is referred as Kalonji Oil.
Black seed oil has been used in Ancient Egyptian and Middle East civilizations for its amazing medicinal qualities. This oil was found in the tomb of Tutankhamen , the famous Pharaoh. The inclusion of black seed oil to be kept in his grave in that massive Pyramid just goes to show how important, or maybe even sacred was black seed oil to the Ancient Egyptians.
MEDICINAL BENEFITS OF BLACK SEED OIL
Black Seed Oil was used over the centuries for endless illnesses internally and externally. The main ingredient that makes this oil is knows as Timoquinone. This is a Organic substance , a strong anti-oxidant, anticonvulsant , Analgesic (reduce pain, numb nerves (against seizures), Angiogenesis inhibitor as well.
An Angiogenesis inhibitor is a molecule that has its sole purpose to inhibit the growth of new blood vessels. This molecule is know as a “Silver bullet” stimulant in anti-Cancer treatments, also ideal ingredient used in Macular degeneration of the eye (Macular degeneration). First mention of the benefits of the Black Seed Oil was made by Hippocrates and Dioscorides (ancient botanist and physician) and the Bible; the black seed oil is mentioned as “ Medicinal Black Cumin”.
Timoquinone is it was first identified in 1960. Since then scientists had shown its Anti-inflammatory effect with a high ability to reduce the inflammation of the Brain after lesions caused by Encephalitis cause by viruses (Vest Nile virus). This oil is a natural treatment of Diabetes able to maintain normal function of Enzymes, fights the Free Radicals and detoxify the Liver.
US Health Department concentrated their last ten years studies on the efficiency of the Black Seed Oil against Bacteria and Microbes.
Bacteria and Viruses are usually resistant to anti-bacterial medication which make them hard to kill.
US Health Department tested the Black Seed Oil on 144 different branches of Bacteria and Viruses and the result is absolutely stunning: 97 of these Bacteria and Viruses WERE NEUTRALIZED by Black Seed Oil.
There are over 458 scientific studies since 1964 when the Black seed oil was discovered. All these studies confirmed unbelievable healing properties such as:
Multiplies the cells that makes the Bone marrow up to 250%;
Prevent tumor’s expansions and development by 50%;
Stimulates production of Interferon – special protein released by Immune Cells to fight and destroy pathogens;
Reduce and treat allergies by 70%
Open the alveoles in the Lungs allowing Oxygen through the Blood faster;
Enhance the Immune system by stimulating the Mitosis of the Immune Cells.